A mini-trampoline is
possibly the most effective exercise, especially because
of the effect rebounding has on the lymph in the
body. Just
as the astronauts experience while floating in space, your body is
in a state of weightlessness at the top of the bounce. The rebounder
subjects the body to gravitational pulls ranging from zero, at the top of
each bounce, to 2 - 3 times the force of gravity at the bottom, depending
on how high the person is rebounding. Unlike jogging on hard surfaces which puts
extreme stress on certain joints
such as the ankles and knees eventually damaging them, rebounding affects every joint
and cell in the body equally.
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